Empowering you to become your Greatest Of All Time
Empowering you to become your Greatest Of All Time
Rave Reviews
Who do we work with?
Who do we work with?
What Our Customers Love
Jasmine Lee
"OMG, this platform is the best thing that's happened to me! I'm always online and scrolling through apps, so having a platform that's easy to use was a game-changer. Because of it, I've been able to actually stick with my fitness routine and see results - something I could never do before."
Noah Rodriguez
"The workouts are challenging but fun, and the support from the community is amazing. I'm so grateful to have found this platform and how it's helped me prioritize my health. I would recommend joining to anyone who wants to feel their best and see real results."
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See what others love
Jasmine Lee
"OMG, this platform is the best thing that's happened to me! I'm always online and scrolling through apps, so having a platform that's easy to use was a game-changer. Because of it, I've been able to actually stick with my fitness routine and see results - something I could never do before."
Avery Williams
This program is 🔥 🔥 🔥! My progress in 8 weeks, tnx Mez!
Brielle Smith
love this workout plan! It's fun, motivational 😍
Noah Rodriguez
"The workouts are challenging but fun, and the support from the community is amazing. I'm so grateful to have found this platform and how it's helped me prioritize my health. I would recommend joining to anyone who wants to feel their best and see real results."
Jay Rice
New workouts = confidence boost! 💪
Ethan Davis
"Let me tell you, this app is the real deal! I'm 21 but I'm all about making healthy choices and staying consistent, but it can be tough with my hectic schedule. This app has really helped me stay on track and see progress, without feeling overwhelmed or confused. "
Lee Cunningham
Totally worth it! 😎
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Day3
Shoulders
+8
Antonyosabaz Start with 2sets for the firs week the increase week by w...
2 min ago
6
Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds rest in between sets
Heretoinspire
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12k
9k
3k
17k
6
873k views
12k
Sunny Health & Fitness 20 Minute Full Body HIIT Workout Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds rest in between sets +More
873 views
12
Antonyosabaz
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12
9
3
GTok
Community
Workout
Nutrition
Profile
Share a fitness tip, a selfie or an update...
What’s on your mind?
Antonyosabaz great transformation pal keep working hard you are inspiring...
2 min ago
6
Hey fam! this is my 6 month transformation. I can't thank @nb7fitness enough for his amazing programs.
fat_to_fit
Follow
12k
9k
3k
17k
6
87k views
148
Sunny Health & Fitness 20 Minute Full Body HIIT Workout Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds rest in between sets +More
873 views
12
Antonyosabaz
Follow
12
9
3
GTok
Community
Workout
Nutrition
Profile
Share a fitness tip, a selfie or an update...
What’s on your mind?
Antonyosabaz great transformation pal keep working hard you are inspiring...
2 min ago
6
Hey fam! this is my 6 month transformation. I can't thank @nb7fitness enough for his amazing programs.
fat_to_fit
Follow
12k
9k
3k
17k
6
87k views
148
Sunny Health & Fitness 20 Minute Full Body HIIT Workout Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds rest in between sets +More
873 views
12
Antonyosabaz
Follow
12
9
3
GTok
Community
Workout
Nutrition
Profile
Share a fitness tip, a selfie or an update...
What’s on your mind?
Week2
Day1
Leg
+3
+4
Day2
Chest
Day 3
Shoulders
+8
Day3
Back
+2
Day1
Leg
+3
Day2
Arms
+6
Customised workout plan
Week 2
Day 1
Leg
+3
+4
Day 2
Core
Day 3
Shoulders
+8
Day 3
Cardio
+2
Day 1
Upper
+3
Day 2
Legs
+6
Structured programs
Week 2
Day 1
Leg
+3
+4
Day 2
Core
Day 3
Shoulders
+8
Day 3
Cardio
+2
Day 1
Upper
+3
Day 2
Legs
+6
Structured programs
Customised workout plan
What’s your body type?
Ectomorph
Mesomorph
Endomorph
Question 9 / 10
Customised workout plan
What’s your body type?
Ectomorph
Mesomorph
Endomorph
Question 9 / 10
Customized workout plan
What’s your body type?
Ectomorph
Mesomorph
Endomorph
Question 9 / 10
Customized workout plan
How active are you during the day?
Desk-bound 🦦
Seated most of the day
Fairly active 🤾
I walk or cycle to work
Fairly inactive 🚶♂️
I move a bit
Extremely active 🔥
Manual labour
Question 9 / 10
Customised workout plan
Logging weights and other info
Logging weights and other info
July, 2023
Kcal
Calories
620.68
bpm
Heart
74
Steps
Steps
1240
Steps
Weight
76.4
Logging weights and other info
Log, Track & Progress
July, 2023
Kcal
Calories
620.68
bpm
Heart
74
Steps
Steps
1240
Steps
Weight
76.4
Logging weights and other info
Log, Track & Progress
July, 2023
Kcal
Calories
620.68
bpm
Heart
74
Steps
Steps
1240
Steps
Weight
76.4
Report for progress monitoring
It’s not just a plan, it’s a lifestyle
Here is your 6 months fitness journey:
The Intermediate Strength-Building System
Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds...
MONTH 1 & 2
Unlock this by completing your current plan
Spider + Knee to Elbow and 20 seconds...
MONTH 3 & 4
Muscle up
Unlock this by completing your previous plan
Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds...
MONTH 5 & 6
By completing your 6 month fitness journey you’ll achieve this award
Online 1-1 Coaching with NJ Fitness team.
JrTok
Feed
Workout
Nutrition
Profile
Workout Plan
Report for progress monitoring
It’s not just a plan, it’s a lifestyle
Here is your 6 months fitness journey:
The Intermediate Strength-Building System
Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds...
MONTH 1 & 2
Complete your current plan to unlock
Spider + Knee to Elbow and 20 seconds...
MONTH 3 & 4
Muscle up
Unlock this by completing your previous plan
Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds...
MONTH 5 & 6
By completing your 6 month fitness journey you’ll achieve this award
Online 1-1 Coaching with NJ Fitness team.
JrTok
Feed
Workout
Nutrition
Profile
Unlock New Plans
As You Grow
Report for progress monitoring
It’s not just a plan, it’s a lifestyle
Here is your 6 months fitness journey:
The Intermediate Strength-Building System
Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds...
MONTH 1 & 2
Complete your current plan to unlock
Spider + Knee to Elbow and 20 seconds...
MONTH 3 & 4
Muscle up
Unlock this by completing your previous plan
Spider + Knee to Elbow Plank 4sets * 40 Sec each, and 20 seconds...
MONTH 5 & 6
By completing your 6 month fitness journey you’ll achieve this award
Online 1-1 Coaching with NJ Fitness team.
JrTok
Feed
Workout
Nutrition
Profile
Unlock New Plans
As You Grow
No Bake Chocolate Peanut Butter Protein Bars
30 min
210 Cals
Protein
8.6g
Carbs
13.4g
Sugar
8g
Fat
13.8g
Peanut Butter Protein Bars
30 min
210 Cals
Protein
8.6g
Carbs
13.4g
Sugar
8g
Fat
13.8g
Calorie low to high
2300
Daily calorie intake
25%
of your daily intake
600
Calories
50gr
Protein
60gr
Carb
20gr
Fat
Breakfast
Lunch
Dinner
Snack 1
Snack 1
Meal Plan
No Bake Chocolate Peanut Butter Protein Bars
30 min
210 Cals
Protein
8.6g
Carbs
13.4g
Sugar
8g
Fat
13.8g
Peanut Butter Protein Bars
30 min
210 Cals
Protein
8.6g
Carbs
13.4g
Sugar
8g
Fat
13.8g
Calorie low to high
2300
Daily calorie intake
25%
of your daily intake
600
Calories
50gr
Protein
60gr
Carb
20gr
Fat
Breakfast
Lunch
Dinner
Snack 1
Snack 1
Personalized Diet Plan
No Bake Chocolate Peanut Butter Protein Bars
30 min
210 Cals
Protein
8.6g
Carbs
13.4g
Sugar
8g
Fat
13.8g
Peanut Butter Protein Bars
30 min
210 Cals
Protein
8.6g
Carbs
13.4g
Sugar
8g
Fat
13.8g
Calories low to high
2300
Daily calorie intake
25%
of your daily intake
600
Calories
50gr
Protein
60gr
Carb
20gr
Fat
Breakfast
Lunch
Dinner
Snack 1
Snack 1
Personalized Diet Plan
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